Wedges can be used to help improve your squatting form and technique. They can assist beginners who are just starting to learn how to squat as well as intermediate and advanced lifters looking to improve their form. Squatting wedges provide a stable foundation under your heels, allowing you to sit deeper into the squat and maintain proper form.
One of the key benefits of using squatting wedges is that they help prevent your knees from caving in, which is a common problem for some lifters. The wedges ensure that your knees stay in line with your toes throughout the movement. This helps to activate your glutes and quads, which are the primary muscles used in the squat.
Furthermore, the use of squatting wedges increases your ankle mobility and keeps your body in an upright position during the squat. This decreases the pressure placed on your lower back, reducing the risk of injury.
When using squatting wedges, it’s important to start with a small height and gradually work your way up. Using too high of a wedge right away can cause discomfort or even injury. Additionally, it’s important to keep your feet flat on the ground and not just rely on the wedges to do all the work.
Using squatting wedges can be a valuable tool in improving your squat form and technique. When used correctly, they can help prevent injury and increase overall gains. Give them a try and see how they can benefit your training.