In order to maintain a healthy lifestyle, regular exercise is essential. However, with a busy day scheduled at work, it is difficult to find time to perform some exercises. Sitting for long hours in the office can hurt your health. Therefore, you can incorporate low impact desk exercises to help you burn extra calories without standing.
The following are benefits of low impact desk exercises:
It enhances blood flow in the body. Sitting for an extended period hinders proper blood circulation. As a result, oxygen will not be evenly distributed throughout the body. This may lead to blood clots and will reduce your performance at work. Desk exercises will increase your heart rate hence enhanced blood circulation.
Calorie burning is improved. Your body naturally burns calories when idle. Incorporating desk exercises will double up the burning process. This protects you from fat accumulation in your system, which can lead to health-related diseases.