There are a variety of reasons why people prefer cold pool therapy over other methods. For one, cold water can be refreshing and help to improve energy levels. In addition, the pool can help to improve circulation and reduce inflammation. One of the main benefits of using a cold pool is that it can help to reduce swelling and inflammation. This is because when the body is in the pool, it forces blood flow to move away from the extremities and towards the core, which helps to flush out toxins and improve healing times. The cold water can also help to improve energy levels and moods by providing a temporary respite from the heat. It can also help to improve circulation, which can lead to better oxygenation of tissues and improved overall health. In addition, there are very few risks associated with the use of cold pool therapy.