Happiness seems to come naturally to some people, but for others it’s an ongoing quest, and it’s not always easy. When you struggle with mental health conditions, you need professional help from therapists and counselors. You shouldn’t hesitate to get it. If you’re simply feeling less than great about yourself and your life, however, you may be looking for ways to feel a bit happier and more fulfilled. Try listening to podcasts on how to be happy. They won’t immediately inject a shot of happiness into your life, but they’ll leave you with some valuable tools that may help.
Many of these podcasts will take different approaches to the topic, which is why listening to different recordings may be best. You can extract nuggets here and there to help yourself be more happy. You’ll find tools, resources, and daily practices that can allow for a bit more joy and contentment.