Anxiety hypnosis is a form of hypnotherapy used to treat anxiety disorders. It is a relatively new treatment, and there is not a lot of research on it yet. However, some studies suggest it can help treat anxiety.
Hypnosis is a trance-like state in which a person is more open to suggestions. In anxiety hypnosis, the therapist uses hypnosis to help the person relax and open up to the possibility of change. The therapist will work with the person to identify the thoughts and feelings that contribute to their anxiety and help them find new ways of thinking about these things.
There is evidence that hypnosis can be an effective treatment for anxiety disorders. A study published in the journal Clinical Psychology Review looked at the results of 20 studies on hypnosis and anxiety disorders. The study found that hypnosis was helpful in reducing anxiety symptoms in most of the studies.