In an age where fads and quick-fix solutions abound, it can be difficult to determine what is truly effective when it comes to improving your health. So here are Are the Best Vitamins for Hair:
Biotin: Also known as vitamin B7, biotin is one of the most important vitamins for hair. It helps stabilize and encourage growth while preventing breakage by reducing friction at the point where the shaft meets the strand. You can find a list of foods containing biotin here.
Niacin is another important vitamin for hair growth because it encourages more blood flow to the scalp. More blood means greater oxygen intake, which means more nutrients can be delivered to follicles and added to the production of healthier strands of hair.
Silica: Silica is known as “nature’s beauty mineral” because of its role in strengthening collagen, elastin, and keratin proteins. The three are all essential building blocks of healthy hair. Because it also helps promote the absorption of other vitamins, silica should be added to any vitamin regimen designed to improve hair health.
Vitamin A: Vitamin A is important for hair because it builds the protein that makes up the strand itself. This means that deficiencies will lead to thin, fragile hair.