The best natural detox can be achieved by eating these natural foods: lemons, garlic, water, seaweed, turmeric, broccoli, collards, grapefruit, ginger, artichoke, green tea, avocado, basil, watercress, coriander, blueberry, beetroot, chlorella, Taraxacum, and Cymbopogon.
All these foods have an important detoxing property. For instance, green tea is composed of the powerful antioxidant, Epigallocatechin gallate (EGCG). It is believed it may prevent cancer at the cellular level. Garlic is high in Vitamin C content. It supports the liver helping it to filter the blood and it supports the immune system.
Collards have elevated levels of the sulfur-containing compound, glucosinolates, that supports detoxification and indole-3-carbinol reducing the risk of cancers in the breast, lung, and colon. Artichokes keep the body clean by delivering a good amount of cynarin which encourages bile production for the healthy digestion of food. The more nutrients your body can digest, the more effective body functions, like excretions and eliminations ridding the body of toxins.