The best dried fruits are those that contain no added sugars. The only ingredient should be the fruit only. If that is the case, then it is considered almost the same as the fresh one. The only difference is the size and weight.
The Drying Process
When fruits are dried, the process reduces the water content significantly but preserves most of the nutrients. This approach makes dried fruits rich in nutrients, antioxidants, and fiber.
Contains No Added Sugar
Grapes, dates, mangoes, berries, and other fruits already contain sugar. There is no need to add more sugar to the dried fruits. When you buy from any store, make sure the product has no added sugars.
Bottom Line
Dried fruits are best with no other added ingredients. You get almost the same amount of nutrients, antioxidants, and fiber as if you bought them fresh.