Vert Shock is a program designed to help you jump higher in a very short period of time. It was created by Verts ShocKing, an ex-dunker and current coach who has helped train some of the world’s best athletes. The program is based on scientific research that has been proven to increase vertical leap. In this article, we will discuss the basics of Vert Shock, as well as three reasons why you should consider using it to improve your jumping ability!
Vert Shock is a program that uses plyometrics, or “shock training,” to help your body adapt to the stress of jumping. This type of training has been shown to be incredibly effective at increasing vertical jump height. The Vert Shock program is eight weeks long, and it is designed to gradually increase the intensity of your workouts so that your body can safely adapt to the demands of jumping.
The Vert Shock program is based on the principle of “specific adaptation to imposed demands,” which means that your body will adapt to the specific type of stress that you place on it. In other words, if you want to get better at jumping, you need to train your body specifically for jumping.
The Vert Shock program is divided into three phases: the Pre-Shock Phase, the Shock Phase, and the Post-Shock Phase. Each phase has its own specific workout routine that is designed to gradually increase your vertical jump height.
The Vert Shock program is a safe and effective way to increase your vertical jump height.