Some people have tons of self-confidence while others struggle to gain it. This is particularly true of people who are shy or who have experienced traumatic events in their life.
If you are trying to figure out How to Gain Confidence to improve your overall quality of life, there are some things you can.
Having confidence opens up many doors. It helps you succeed in job interviews and get the job you want, it helps make friends easier and it helps you do things you would otherwise not do out of fear of failure.
If you want to have more confidence, you have to learn how to give up on fear and stop overthinking about what others think of you. Therapy can help you overcome the negative feelings you have about yourself while public speaking courses can help you feel more confident and less fearful.