Black seed oil, commonly known as Nigella sativa, is extracted from the seeds of the flowering plant. It is known for its numerous health benefits, from reducing inflammation to improving liver function. Many people are interested in taking black seed oil, but they are not sure how to start. Here are some tips on how to take black seed oil:
- Start with a small amount: For beginners, it is recommended to start with a small amount of black seed oil. Just take a teaspoon of it per day, and gradually increase the dose over time.
- Mix it with other foods or drinks: Because of its pungent taste, some people may find it difficult to consume black seed oil alone. One option is to mix it with other foods or drinks, like honey, yogurt, or fruit juice.
- Take it with meals: Black seed oil can be taken before or after meals. However, taking it with a meal that contains fat may enhance its absorption.
- Store it properly: Black seed oil should be stored in a cool, dry place away from sunlight. It is also recommended to keep it in a dark glass bottle to prevent oxidation.
- Consult your doctor: Before taking black seed oil, it is best to consult your doctor, especially if you are pregnant, breastfeeding, or taking medications.
Incorporating black seed oil into your daily routine can benefit your health in numerous ways, but it is important to know how to take black seed oil properly. By following these tips, you can enjoy the benefits of black seed oil without any hassle.