There are many facets that contribute to our overall health and wellness. Eating well and exercising regularly, for example, are only two components of that equation. It is for this reason that our approach to health and wellness must be holistic. Holistic health and wellness speaks to total health and includes forming new habits in the following areas:
Food and Drink
Yes, we must eat and drink the foods and beverages that are good for us in order to maintain health
Rest
Getting sufficient rest daily is also a must if one is going to enjoy total health
Mental Consumption
The things we watch and listen to will also help to shape how we see the world and our place in it (including how we feel about ourselves). So it is important to be mindful of our ‘mental diet’ in that regard