Shoulder injuries can be painful and debilitating. That’s why shoulder physio is essential for preventing and recovering from injuries.
Stretching is a crucial part of shoulder physio. It helps to improve your range of motion and flexibility, preventing stiffness and tightness in the shoulder joint. Shoulder stretches can be as simple as standing and reaching one arm across your chest and holding it in place, or it could involve more advanced stretches with the help of a physiotherapist.
Strengthening exercises are also vital to maintaining healthy shoulders. With stronger muscles, you’ll be able to perform daily activities with ease and without pain. Shoulder physio typically involves exercises that work on the rotator cuff muscles, which help to stabilize the shoulder joint. Shoulder presses and shoulder raises with light weights are other common exercises for shoulder strengthening.
It’s essential to follow a proper stretching and strengthening routine regularly to maintain healthy shoulders. This will help prevent common shoulder injuries, such as rotator cuff tears and tendonitis.
Shoulder physio is an important aspect of overall health and wellness. Stretching and strengthening exercises are essential to maintaining healthy shoulders. It’s crucial to speak with a physiotherapist to create a custom program that fits your needs and goals. Remember, taking care of your shoulders now will help prevent pain and injury down the road.