If you look at all of the elite athletes in the world, then you will notice that the vast majority of them work with teams that include a sports physio. They need to look after their bodies, after all, in order to avoid injuries and deal with pain as it develops. There is no better professional to help them with this.
Indeed, most elites will go to a physio on a regular basis. This could be once a week or once a month. Superstars have a dedicated person for this job monitoring issues 24/7. They don’t wait until they feel pain before initiating contact. They are proactive in dealing with strength imbalances, form issues, soreness, tightness, and other concerns.
This is far from what recreational athletes do and it is perhaps one of the reasons for the high injury rates. Consider emulating the training practices of elite athletes for a healthier body and better performance.