A long yoga mat can provide many benefits for the yogi. They are long enough to protect your toes and other body parts from being hurt when you slip.
A long yoga mat is an excellent investment for any yogi, and there are three really good reasons you should have one.
First of all, long mats offer more room to spread out your body when doing yoga poses. This can make the poses much easier because it takes the pressure off of your joints and bones.
Secondly, long mats give you better balance than shorter ones because they provide more surface area to stand on while performing various moves in yoga class.
Finally, they are made from higher quality material that won’t break down over time as cheaper versions will.
The long length also gives you more space to stretch in various poses, giving you more flexibility. It is also great for balance because it provides a broader base to stand or sit without fear of tipping over backward.