Healthy looking hair is important to many of us, especially as we age. One of the best vitamins for hair is vitamin A, which can prevent hair loss as well as improve the overall look of your hair. Cod liver oil, milk and eggs are all good sources of vitamin A. Seafood, dark green leafy vegetables and whole grains all contain plenty of vitamin B, which is also effective for hair loss, and can provide the scalp with essential nutrients. Vitamin C, which is found in citrus fruits, peppers and strawberries is one of the best vitamins to take to fight against potentially harmful free radicals. And vitamin C also helps with hair growth as it helps the body to absorb iron. Finally, don’t overlook your vitamin D, found in fatty fish and cod liver oil, which can create new follicles for hair growth.
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