By now, pretty much everyone has heard about the benefits associated with the spice and superfood Turmeric. The benefits are numerous and include:
Lowered blood sugar (which is beneficial for diabetics)
Prevention of various diseases including cancer, heart disease and Alzheimer’s
Reduces pain associated with arthritis
The active ingredient in this superfood is Curcumin and you can get it by adding the spice to your food or smoothies or taking a Turmeric Curcumin Vitamin.
When shopping for this type of vitamin, make sure to do research to make sure you are using properly and getting the right dosage. Reading reviews will give you an idea which products are best. Speak to your doctor about any medications you are already on to make sure they mix well together.
These vitamins can be found in health stores but also in many drug stores and grocery stores.