Use mindfulness sense cards to remind yourself about how to stay calm in the midst of your problems. Simply designed and easy to use, mindfulness cards help you focus on the present moment. Offering an easy way to meditate, the cards provide you with the tools you need to appreciate each minute.
To illustrate, select one card each day to remind yourself of the important things in your life. Use sense cards to encourage your mind to dwell on blessings instead of on negative issues. Dwelling on each moment helps you become productive and offers you a challenging way to cope with current world events.
Tape a different card on your bathroom mirror each day of the week. Study the message while brushing your teeth or combing your hair. Discover your ability to live each second in a mindful way.