Fad diets come and go but some diets arrive on the scene and stick around because of the benefits they provide. One diet that you have likely heard a lot about lately is the gluten-free diet and it’s highly popular and not going anywhere anytime soon. The reason this diet has so much staying power is because there are so many gluten-sensitive people who have finally found relief to their issues by eliminating gluten from their diets.
Bread is a staple in every diet around the world and it’s a staple in the world of Gluten-free. There are several different types of Gluten Free Bread including rye, sourdough and sprouted bread.
The benefits of eating gluten-free are numerous and include:
1) better digestion
2) weight loss
3) more energy
Reducing gluten in your diet can be a challenge and will take some time and effort to get used to.