Supplements to heal leaky gut
If you have been feeling run down like you can’t shake that cold no matter how many Vitamin C tablets you take, or if you’ve been having trouble with digestion for a while now, you may have leaky gut syndrome. Leaky gut is a condition in which the intestinal walls become damaged and porous, leading to all sorts of problems as toxins and food particles escape from the intestines and enter the bloodstream. There are a number of supplements that can help heal leaky gut and strengthen your digestive system. In this article, we will discuss how to choose the right one.
The Ingredients
The first aspect you should look for in a supplement is the type of ingredients. There are many different strains of probiotics, and not all of them are created equal. Look for a supplement containing multiple strains of probiotics, as this will benefit you most. In addition to probiotics, you should also look for supplements that contain L-glutamine and zinc. L-glutamine is an amino acid that helps repair the intestinal wall, and zinc aids in the production of stomach acid, which is essential for proper digestion.
The Quality
Not all supplements are created equal, and this is especially true when it comes to probiotics. Probiotics are live bacteria, and they need to be kept alive in order to be effective. That means that the supplement you choose should be made by a reputable company that uses high-quality ingredients and is GMP certified.
The Dose
When it comes to probiotics, more is not necessarily better. In fact, taking too many probiotics can actually cause digestive upset. Look for a supplement that contains at least 30 billion CFUs per serving, and take it as directed.
These are just a few things to remember when choosing a supplement to heal a leaky gut. Be sure to talk to your doctor or a qualified health professional before starting any new supplement, especially if you have an existing medical condition. And always follow the directions on the label.