There are many simple things that you can do in your life that will improve your overall health. Following are some healthy living tips that are easy to do:
• Use stairs whenever you can to get exercise and use your furniture as makeshift gym equipment for performing some exercises whenever you get the chance.
• Drink an extra glass of water a day; there are many benefits to drinking more water including that it protects your spinal cord and other sensitive tissues in your body.
• Replace diet soda with carbonated water; research has shown that the brain reacts in the same way to artificial sweeteners as it does to sugar and carbonated mineral water is a good way to avoid both.
• Take a 10 minute walk each day; even a short walk can help boost your cardiovascular health and is a good option for those that dislike exercising.