Living with skin picking disorder can be a difficult and frustrating experience. But with the right treatment, you can learn to manage your symptoms and lead a healthy life. Here’s what you need to know about skin picking disorder treatment.
The first step in treating skin picking disorder is understanding the condition and its causes. Skin picking is an obsessive-compulsive disorder that affects people of all ages, genders, and backgrounds. It is often triggered by stress or anxiety and involves repetitively picking at one’s own skin, causing physical damage as well as emotional distress.
The most effective form of treatment for skin picking disorder is cognitive-behavioral therapy CBT. CBT helps people recognize their triggers for picking so they can better manage their urges in the future, while also providing tools to cope with anxiety or stress when it arises. Additionally, medications such as selective serotonin reuptake inhibitors SSRIs may be prescribed if necessary to help reduce symptoms of OCD or depression that may be contributing factors in the behavior.
In addition to medical treatments, there are several lifestyle changes one can make that may help alleviate symptoms of skin picking disorder.