If you’re experiencing shoulder pain, a few physio exercises could help. In this blog post, we will discuss some of the best exercises for shoulder pain relief. We’ll also provide tips on how to execute these exercises properly. So if you’re suffering from shoulder pain, be sure to read on!
One of the first exercises for shoulder pain relief is a simple exercise called the wall push-up. To do this, stand with your feet about hip-width apart and place your hands on a wall at chest level. Lean forward to create tension in your shoulders and upper back, then slowly press away from the wall as far as you can go before returning to starting position. Make sure to keep your head up throughout the motion and repeat 10 times for best results.
Another great exercise for shoulder pain relief is the rotator cuff strengthening exercise. Start by standing up straight with arms down by your sides and holding a resistance band in both hands. Keeping elbows close to your body, raise both arms outwards until they reach chest height and hold for a few seconds. Slowly lower your arms back to starting position and repeat 10 times. This exercise helps strengthen the muscles around the shoulder joint which can help alleviate pain as well as prevent future issues.
Finally, stretching is a great way to reduce shoulder pain. Start by standing up straight and crossing one arm across your chest with the elbow bent at 90 degrees. Use your opposite hand to hold onto your elbow and pull gently until you feel slight tension in the shoulder area. Hold this position for 15-20 seconds then release and switch sides. Stretching helps increase mobility of the shoulder joint, improve flexibility, and reduce discomfort from tight muscles or knots. It’s an easy but effective way to relieve pain naturally without taking medication. Try to do some stretching every day to help manage and prevent future issues.
Shoulder pain is a common issue, but it doesn’t have to be something you live with. Regular stretching can help reduce discomfort and improve mobility in the shoulder joint. Try adding some simple stretches into your daily routine to help relieve shoulder pain naturally without taking medication. With consistency, you should start to see relief quickly. shoulder physio engadine