If you’re looking for a Pilates reformer in Dorking, you’ll be spoilt for choice. There are plenty of excellent Pilates studios in the area, each offering its own unique approach to this popular form of exercise. So, how do you choose which one is right for you?
What is Reformer Pilates Dorking? It is a type of exercise that uses a machine called a reformer. The reformer is a bed-like frame with a moving carriage. This carriage is attached to pulleys and springs, which provide resistance as you move your body.
Pilates was developed by Joseph Pilates in the early 1900s. He designed it to help injured soldiers recover from their injuries and regain their strength. Today, reformer Pilates is used by people of all ages and fitness levels to improve their physical wellbeing.
What are the benefits of Pilates?
There are many benefits associated with Pilates, including:
-Improved flexibility
-Increased muscle strength
-Improved posture
- improved joint mobility
- increased balance and coordination
We hope this information has been useful to you.