Do you want to know what your body composition is? Do you want to track your progress over time? If so, precision nutrition testing kits are a great option for you! So if you’re interested in learning more about this testing, keep reading!
How do precision kits work?
These kits use a variety of methods to measure your body composition. The most common method is skinfold calipers, which estimate your body fat percentage by measuring the thickness of skinfolds at different points on your body. Other methods include bioelectrical impedance (which uses electrical signals to estimate body fat) and underwater weighing (which measures your body density to estimate your body fat percentage).
What should you look for when choosing a testing kit?
First, make sure the kit you choose is easy to use and provides clear instructions. Second, look for a precision nutrition testing kit that is accurate and reliable. And finally, choose a kit that fits your budget.
We hope this information has been useful to you.