Plyo Boxes Crossfit And Other Uses:

Plyo Boxes Crossfit and other uses:

Are you serious about building up your leg strength and core muscles?

Are you wanting to create a sense of balance and concentration to improve your sport?

Well, these are the easiest and simplest way of doing it.

Made of plywood, these boxes are glued and screwed together, and comes in different sizes and dimensions and can be used almost anywhere and anytime as long as there is enough space and level ground.

By either jumping or leaping on and off the box or using it as a step and stopping up and down, or even jumping laterally without injuring yourself, you build up your leg and core muscles to help you keep up with the competition in your sport.

By having no handrails or handles to hold onto. is what gives you that balance exercise and concentration not to fall.