It’s no secret that dairy isn’t the best thing for our bodies. It can be downright harmful. But many still don’t know why dairy is bad for us and why we should ditch it altogether. This article will discuss why dairy is bad for us and outline some benefits of going dairy-free. So if you’re ready to learn more about not your mum not your milk, keep reading!
What should I know about this?
For starters, dairy products are not a good source of nutrition. Not only do they not have much in the way of vitamins and minerals, but they also contain saturated fats, cholesterol, and hormones that can lead to health risks such as heart disease and obesity. Dairy is also linked to inflammation and has been associated with an increased risk of certain types of cancer. Furthermore, many people are lactose intolerant or allergic to dairy, which can cause uncomfortable reactions like bloating, headaches, and nausea.
On the other hand, ditching dairy can positively affect your health. Many plant-based kinds of milk are fortified with vitamins and minerals you won’t get from cow’s milk. They’re also lower in fat, calories, and sugar than traditional dairy products. Plant-based milk is not only a great source of nutrition, but they also offer more variety in taste and texture. You can try almond, oat, coconut, or soy milk to get your daily dose of calcium and other essential nutrients without cow’s milk’s saturated fat and cholesterol.
We hope this information has been useful to you.