In any sport, athletic injuries are expected to occur. Physical therapy is an essential part of recovery for athletes. However, in the game of cricket, where bowlers overuse their upper limbs, it is even more critical to receive proper physiotherapy.
Cricket physio aims to provide relief from pain and improve the performance of the player. The physiotherapist assesses the player’s physical state to determine methods of treatment that decrease tension, reduce pain, and improve mobility.
Before starting the match or a training session, cricket players undergo a pre-match physiotherapy session. It can involve remedial or preventative massage, stretching and other techniques. Such treatment readies the body, helps eliminate tightness or muscular problems, and prepares the athlete for improved flexibility.
Cricket physiotherapy can also assist with injuries, including strains, sprains, and muscle tears. Treatments could involve the RICE method – Rest, Ice, Compression, and Elevation – or heat therapy. The physiotherapist can also guide the player through targeted exercises to aid in the recovery process.
Many accomplished cricket players credit their success to regular physical therapy sessions. Physiotherapy plays a vital role in their ability to keep their body in excellent shape, enabling them to compete at the highest levels. Therefore, a cricket physiotherapist is a critical member of every cricket team to maintain the player’s well-being and improve their performance.