Collagen is the most abundant protein in body. It is present in the connective tissues that bind tendons, ligaments, skin and muscles. With age, the human body tends to produce less collagen. It can be taken as a supplement extracted from plant and animal proteins. Collagen supplements benefits are :
1.Skin health-Collagen improves skin elasticity and hydration, thus reducing the effects of aging.
2.Joint pain relief- Collagen adds on the cartilage and reduces the friction caused by joint movements and gives relief from joint pain.
3.Muscle Strength-Collagen helps in strengthening of muscles and increases muscle mass.
4.Heart health-It strengthens arteries, enables good supply of pure blood to heart and improves heart health.
Natural sources of collagen are shell fish, eggs, berries, garlic, beans, white tea etc. A balanced intake of collagen can enables beautiful and healthy skin and also improves bone health.