Somatic meditation is a form of mental exercise one can use to achieve a set goal or agenda. Agenda such as spiritual fulfilment can be made through such type of contemplation. This helps one to take over their body feelings by being in full control of it. A person can release stress by reconnecting to oneself and adopt a more profound purpose of living.
It returns the natural state of body stillness. Somatic meditation helps one to get behind thoughts by preventing thinking and hence promoting gaining of sensing mode. It changes thought patterns to get you into adaptive ideas rather than maladaptive ones.
Somatic meditation Brisbane builds Metacognitive awareness. It helps in changing ordinary and straightforward life aspects to provide the origin of joy, insight and freedom. This enables you to transform from thinking patterns that initiate shame and self unworthiness to self-appreciation and acceptance.