Yoga rings have become a popular tool used by yogis of all levels and disciplines. While yoga rings may look intimidating, they are actually quite versatile and can be used to deepen your practice. Whether you’re looking to increase flexibility, improve balance, or strengthen your core muscles, learning how to use a yoga ring can help you reach your goals in no time.
When using a yoga ring, it is important to start slowly with basic poses that emphasize proper alignment. This will help you build strength and stamina without straining or injuring yourself. Many poses require the ring to be placed around the legs, arms, or torso for added stability during movement. You may also want to experiment with adding resistance by squeezing the sides of the ring together as you move into positions such as plank variations and up-dog/down-dog transitions.