In hard times it can be hard to know how to keep hope in your heart and soul. One way is to stay positive and optimistic. Having a healthy attitude will make it easier to harness hopefulness. In addition, do not be afraid to express your feelings. Talk to a friend or loved one and keep a journal. Talking and writing are excellent ways to let go of negativity and can help you deal with difficult situations. You can also find inspiration by getting back to nature. Talk a walk in the park and listen to birds sing or get up early in morning to watch the sunrise. There is nothing more beautiful or calming than sitting by the ocean or body of water. You can also become more spiritual and hold on to faith. Moreover, hope will come when you become grateful for what you have.