How much protein in tempeh. If you’re looking for a high-quality plant-based protein, look no further than tempeh. Made from fermented soybeans, this vegan protein is packed with nutrients and fiber. In this article, we will discuss the nutritional benefits of tempeh and how much protein it contains. We’ll also provide some tips on how to include more tempeh in your diet. So, whether you’re a vegan or just looking for a healthy source of protein, read on!
Tempeh is an excellent source of protein, providing all the essential amino acids your body needs to function. One cup of cooked tempeh contains 31 grams of protein, making it a perfect choice for those looking to increase their protein intake. In addition to being high in protein, it is also a good source of fiber and several vitamins and minerals, including calcium, iron, and magnesium.
While tempeh is a healthy food choice for everyone, it is especially beneficial for vegans and vegetarians who may need to supplement their diets with additional protein sources. It is also a good option for those who are allergic to soy or have sensitivities to gluten.
Tempeh is a great option to consider if you are looking for a delicious and nutritious way to add more protein to your diet.