How do you stay strong during tough times? Some people rely on their physical strength, others on their intellectual capabilities. But what about when it comes to emotions? A growing body of research suggests emotional resilience can be an important factor in helping people bounce back from tough situations.
According to researchers at the University of British Columbia, emotional resilience is a “characteristic characterized by high levels of psychological flexibility and coping ability in the face of stress.” This means that emotionally resilient people are able to manage their emotions well, even in difficult situations.
This ability can be beneficial in many ways. For example, emotionally resilient individuals are less likely to develop mental health problems like anxiety or depression. Additionally, they are more likely to maintain positive relationships with friends and family.
Here are some tips for building emotional resilience:
- Recognize that tough times will happen. Emotional resilience isn’t about never feeling down or stressed; it’s about being able to manage those feelings healthily. It’s important to accept that tough times will come up in your life and learn how to deal with them effectively.
- Seek support from friends and family members. Asking for help is an important step in building emotional resilience.