If you’re a gym-goer, rock climber, or crossfitter, you know the feeling of your hands tearing open during a tough workout. Luckily, there are ways to heal hand rips fast without taking too much time off from your routine.
First, clean the wound thoroughly with soap and water. Apply an antibiotic ointment to prevent infection and cover with a breathable bandage. It’s important to keep the wound moist, so change the bandage daily and reapply ointment.
To speed up the healing process, try soaking your hands in a solution of warm water and Epsom salt for 15-20 minutes each day. The magnesium in the Epsom salt can help reduce inflammation and promote healing.
Additionally, it’s important to rest the injured area to give it time to heal. Avoid any movements that put strain on the hand until the wound has closed completely.
Lastly, make sure to keep up with regular hand care to prevent future rips. Moisturize your hands daily and invest in a good pair of gloves to protect your hands during workouts.
By following these tips, you can learn how to heal hand rips fast and get back to your workouts in no time. Remember, it’s important to take care of your body to prevent injuries and continue to progress in your fitness journey.