If you’ve been struggling to overcome a personal challenge or you’re finding it hard to feel healthy mentally and physically, you need to gather the right resources, tools, and education that will help you prioritize wellness and get yourself into good shape. Some of the best wellness tools for recovery are widely available but easy to ignore.
For starters, rest is an important tool, whether you’re recovering from trauma or depression or anxiety. Make sure you’re sleeping well and if you’re not, look for ways to sleep better. A soothing bedtime routine, a dark and cool space, and a commitment to not looking at screens might help you get high quality rest.
Look for therapists and counselors who can help. They have an abundance of tools that can help you recover. There’s group therapy, talk therapy, and even meditation that can bring you back to place of peace and wellness.