Kids are naturally playful and need to be in perfect health and shape. Exercise for kids at home should be playful, engaging, and fun. It is fantastic to add exercises to the schedules of kids at home. They can be done at different time intervals preferably 4-8 minutes so that the kids are not so exhausted. Kids can start with warm-up exercises to get their morale up.
Kids can engage themselves in running. It is simple and builds a good competitive spirit in them. Kids can run around safe spaces like their bedrooms, the backyard, or even around the dining table. Jumping is another fun exercise for kids as it helps to build their muscle strength. Kids can also stretch and do jumping jacks. They can also engage in squats and make it fun by jumping like frogs. An adult needs to keep watch of the kids to prevent accidents at home.