Free Yoga on TV offers you the opportunity to work out at home. Many people begin their health and exercise regimen at home. It often takes individuals weeks or months of working out at home before they become comfortable enough with exercise to sign up for a class. People shy away from classes and opt to work out at home due to the natural comfort that comes along with being at home and out of sight. The fear of others watching as we begin to try something new can keep some people from trying new things. Yoga is an ideal exercise for people from all backgrounds. You do not need to be strong, thin, or unique in any way to enjoy yoga. Yoga starts with simple movements that are natural to the body and focuses on breathing as well as movement.