After a crazy boozy night out, you wake up with a throbbing headache, parched lips, and an upset stomach. These are all classic symptoms of a hangover. Before you run to the shower or guzzle down a cup of coffee, read on for some easy hangover treatment tips.
First things first, hydrate, hydrate, hydrate. It’s crucial to drink a lot of water after a night of drinking alcohol. It helps to replenish the fluids lost during the night, flush out toxins, and reduce the severity of a headache.
If plain water isn’t appealing to you, try coconut water or a sports drink. They have electrolytes that will help replenish the nutrients lost due to alcohol.
Ease your upset stomach by nibbling on some bland foods and snacks, like crackers or toast. Ginger is also a known cure for a queasy stomach.
Though it may seem counterintuitive, getting some exercise can also help treat a hangover. It gets the blood flowing, allows endorphins to kick in, and ultimately helps you feel better.
Another effective treatment for hangovers is to take an over-the-counter pain reliever, like acetaminophen or ibuprofen. However, it’s recommended to take it with food to avoid further stomach distress.
Preventing a hangover is always the best approach. But when all else fails, stay hydrated, nibble on some food, exercise, and consider a pain reliever for the best hangover treatment.