Apricot seeds are a nutritional powerhouse and widely used in Australia. These edible seeds are packed with nutrients, including protein, fiber, and healthy fats. They are also a rich source of vitamin E and several other essential vitamins and minerals.
Many people in Australia consume apricot seeds as a snack, but they are also used for their health benefits. Some studies have suggested that apricot seeds may have anti-inflammatory properties and could boost the immune system. Some people also use apricot seeds as an alternative cancer treatment.
However, it’s important to note that consuming too many apricot seeds can be harmful. They contain a compound called amygdalin, which can break down into cyanide in the body. Therefore, it’s recommended to limit consumption to a maximum of two or three seeds per day.
To obtain the benefits of apricot seeds, it’s important to source them from reputable suppliers. Make sure to choose organic seeds that are free from any harmful chemicals or pesticides.
While apricot seeds Australia has several potential health benefits, it’s essential to consume them in moderation. Make sure to purchase them from trusted sources and always consult with your healthcare provider before using them as a medical treatment.