Exercise for Kids at Home, Just like most games and songs played at kindergarten and preschool, at-home exercise can be done with kids without them knowing the slightest bit about it.
Singing and dancing, playing musical chairs, hide and seek, building castles in sandpits, and even jungle gyms all help with the child’s growth in mind, body, and health.
With all the exercise like jungle gyms and hide and seek you are making kids play and this cause not only muscle exercise but cause lungs to operate at maximum effect creating blood flow and building immune systems.
Singing and building castles practices the brain and thus leads to memory exercises and causes greater abilities to eventually have great memories
Jungle gyms, on the other hand, helps the child practice balance and muscles all making a healthier and happy child all around