Exercise is one of the best ways to prevent a number of diseases and it can also give your testosterone a boost as well.
A very big review study found that people who did regular exercise had higher testosterone levels. Increases levels, reaction time, and fitness were noticed in the elderly.
In new studies, obese men who did physical activity showed increases in their levels, as well as the obvious weight-loss.
Weight-lifting, which is resistance training, showed to be the best form of exercise to boost these levels in the short and long-term.
Even though pretty much any type of exercise will work, high-intensity interval training is one that can be very much more beneficial.
Taking creatine monohydrate and caffeine as part of your supplements may just help to further boost your levels when combined with a great training program.