If you’re experiencing discomfort or having trouble moving your leg, it’s possible that you’re suffering from hip joint pain. Hip joint pain physiotherapy can be of great help in such cases. Physical therapy is a gentle and effective way to improve hip problems.
Physical therapy reduces hip pain by correcting posture and strengthening the muscles surrounding the hip joint. In many cases, it can alleviate pain considerably, without the need for surgery.
There are plenty of hip joint pain exercises that your physiotherapist can recommend. Here are just a few simple ones that you can try at home:
- Hip Flexion: Stand with your feet shoulder-width apart and slowly bring your knee to your chest. Hold this position for 10-15 seconds and then lower your leg slowly.
- Hip Abduction: Lie on your side with your legs straight and lift the top leg as high as you can. Hold it for 10-15 seconds before slowly lowering it again.
- Hip Extension: Stand behind a chair, holding on to the back for support. Raise one leg behind you as high as possible, holding it for 10-15 seconds.
- Hip Rotation: Lie on your back with both knees bent, and feet on the ground. Keeping your shoulders on the ground, slowly lower both knees together to one side until you feel a gentle stretch. Hold it for 10-15 seconds, and then return to the starting position before repeating on the other side.
If you’re having hip joint pain physiotherapy may be able to help. Visit a physical therapist who can give you exercises to make your hip stronger, and reduce your pain.
These exercises are just a few examples of what a physiotherapist may recommend. It’s important to follow their advice and guidance to ensure a safe and effective recovery.