Kiwi is a wonder fruit packed with a host of nutritional benefits. One of the best ways to include the fruit in your diet is to prepare some easy and quick kiwi vegan snacks listed below in the guide.

1: Kiwi Cheesecake Toast

To prepare this kiwi snack, combine two tablespoons of non-fat strawberry Greek yogurt with one tablespoon of cream cheese in a bowl. Spread the mixture on a toasted whole wheat bread slice and top it with some kiwis and strawberries.

2: Kiwi Fruit Salad

Combine a thinly sliced red or pink grapefruit, green — skin pear (cut peeled and seeded) with coarsely chopped two kiwi fruits in a bowl. Whisk together three tablespoons of regular or white balsamic vinegar and one tablespoon of honey in a small bowl and spray the dressing over the fruit using a sprayer.

3: Kiwi Wrap or Rolls

Cut a slice of whole wheat tortilla in square shape. Spread some cream cheese on one half of the tortilla and peanut butter on the other half. Place some kiwi slices over the cream cheese layer. Gently roll up the tortilla from the cream cheese end to form a log shape.

The above – mentioned kiwi vegan snack recipes are not only healthy and can be prepared within 10 – 15 minutes but are sure to make you fall in love with the tarty fruit all over again