If you want to stay healthy, you need vitamin D shots. It’s a powerhouse that your body needs for various activities—from a healthy immune system to strong bones.
However, due to the nature of vitamin D shots, making sure you’re getting enough of it might not be easy. One out of every four persons in the United States is vitamin D deficient.
Vitamin D shots aren’t technically a vitamin. It’s a fat-soluble hormone that the body produces. This is accomplished by turning the sun’s rays into vitamin D when they pass through the skin.
Several things can prevent you from getting enough vitamin D from the sun. All examples are UV-blocking sunscreen, too much time spent indoors, or pollution and cloud cover that prevents UV rays from reaching the earth’s atmosphere.
Get the right vitamin D shots in the right amount and live healthily.