Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. If you or someone you love is struggling with anxiety, it can be challenging to know where to start. We’ve put together this guide on the best toys for anxiety. These toys can help reduce stress and promote relaxation. Could you keep reading for our top picks?
What are the best tools for anxiety?
One of the best ways to deal with anxiety is through aromatherapy. Several essential oils have been shown to help reduce stress and promote relaxation, including lavender, chamomile, and clary sage. One of the easiest ways to reap these benefits is using an aromatherapy diffuser. Add a few drops of your favorite essential oil, light some candles, turn on some relaxing music, and sit back and breathe in the scents!
Adult Coloring Books
Coloring can be an incredibly therapeutic activity for those living with anxiety. It allows you to focus all of your attention on something other than your anxious thoughts, and it’s also a great way to get in some mindfulness practice. Adult coloring books are also very popular, with many featuring intricate designs that can be pretty therapeutic to color.
Puzzles and Games
Whether you’re into jigsaw puzzles or board games like Scrabble or Sudoku, puzzles and games offer plenty of opportunities for distraction from your anxious thoughts — and they don’t require any energy! For those days when you want to veg out on the couch instead of going out, puzzles and games are an excellent way to keep yourself occupied while giving your mind a break from stress.
We hope this information has been useful to you.