Small group training is becoming a popular fitness trend. It provides an effective way to get fit and stay motivated. Participants get the benefits of personal training with the added bonus of a social atmosphere and support from their peers. Here are some advantages that small group training offers:
Accountability: Having a group to work out with can be motivating and inspiring. You’re more likely to stick with your program when you’re accountable to others as well as yourself.
Cost-Effective: Working with a personal trainer can be expensive, but small group training makes it more affordable for everyone involved, since the cost is divided among several people.
Variety: With small groups, you can mix things up by doing different exercises each session, keeping workouts interesting and engaging every time.
Camaraderie: Working out in groups can be fun. Not only do you have someone there to encourage you, but also it’s enjoyable being around friends who share similar goals.