If you think pole dancing belongs only in nightclubs, think again. It actually has several heath benefits and if you have been considering pole dancing classes Sydney has several places offering them. This type of dancing can be a fun and easy way to keep fit and lose weight; it also helps to improve your coordination and flexibility. Pole dancing actually targets just about every muscle in the body and a 30 minute routine will burn as many calories as doing aerobics for half an hour. Dancing around a pole can help to boost self confidence and can work wonders for anyone with aching joints or bones. If you suffer from carpal tunnel syndrome, the constant gripping of the pole can help to alleviate the condition. And like any form of exercise, pole dancing can be an effective way to just relax and eliminate stress.