Hiking is a long, vigorous walk, often on trails or footpaths in the country. The benefits of hiking are lower stress, lower blood pressure, lower cholesterol, lower body fat, and improved bone density. Other benefits are healthier osteoarthritis outcomes, a better quality of life and enhanced relationships with friends and family.
Hiking tips start small, choosing the right trail for your fitness level, familiarize yourself with the path, check the weather, tell someone where you will be, hike with friends, and pack the essentials. Other tips are wearing the right shoes and socks, dress comfortably, keep it light, pace yourself, and keep the trails beautiful.
To conclude, hiking is a long, vigorous walk, often on trails or footpaths in the country. Talk to an experienced hiker soon and find out more about the fun, health benefits and enjoyment of hiking.