If you have recently sustained an injury or are experiencing pain and discomfort, you may wonder if physiotherapy is the right solution. Physiotherapy can be expensive, and sometimes finding a time that works with your schedule is brutal. That’s why many people choose to do At home physio exercises independently. This physio can be a great way to supplement your regular physiotherapy sessions, or it can serve as your primary form of treatment.
What should I know about this?
If you’re considering this physio, it’s essential to understand the basics of how physiotherapy works. Physiotherapy is designed to help improve your range of motion and mobility. The goal is to reduce pain and inflammation while also promoting healing. Depending on your specific needs, your physiotherapist will design a personalized physio program for you. This may include exercises that target specific areas of the body, such as the neck, back, or shoulders.
We hope this information has been helpful to you.